Tuesday, January 31, 2012

"Set goals. Keep score. And break records. Because anything else is just exercise." George Hood

Wednesday, September 7, 2011

WEEK 2 Session 3 Walk10K

Session 3
40 min.
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.
Rain, rain, go away!
Walked for 22 minutes -briskly - in the driving rain with the human 9 year old today instead of doing the 40 minutes that my walk10K program asked for. I also took two full days off trying to wait out the rain. I had been of an every other day roll.

I have to find a place for bad weather walking. As much as I hate the mall, I think that is where I will be.

Monday, September 5, 2011

Map My Run

I joined map my run but I am not sure I'll be able to figure out how to use it.

mapmyrun.com

Sunday, September 4, 2011

WEEK 2 Session 2 Walk10K


30 min.
Warm-up: Walk slow & easy for 5 min.
Walk for 20 minutes.
Cool-down: Walk slow & easy for 5 min.

It was very nice out. the kidlet went with me. She mostly ran.

Saturday, September 3, 2011

Walking Tour of Boston

Today we took the train in to Boston. We walked quite a bit from the train station to the resturaunt where we met my Cousin for lunch. Then we walked back to the train station but stopped to watch street performers along the way.

Friday, September 2, 2011

WEEK 2 Session 1 Walk10K

Week one down. 12 more to go!

40 min.
Warm-up: Walk slow & easy for 10 min.
2 min. brisk walk followed by 2 min. slow & easy recovery walk;
Repeat this combination 5 times.
Cool-down: Walk slow & easy for 10 min.

The kid joined me in her new running shoes. She ran, walked and jogged. She walked one side of the bleacher steps.

It was is a great day for walking.