I am starting at 241.8. which is almost 100 pounds over the weight (155) I last entered the ring to compete in kick boxing.
I started a written workout log yesterday and joined the YMCA this afternoon.
My long term goal is to get back to 155 pounds.
My short term goals are:
Park at the back of the lot to walk more.
Wear a pedometer and work to walking 10,000 steps a day.
Eat at least 5 servings of fresh fruit or veggies per day.
Spend less time on the computer.
Join the YMCA.
No food after 7:30 pm.