Thursday, September 16, 2010

Dr. Bill's Super Smoothie

Dr. Bill's Super Smoothie
8 oz green vegetable juice (or 4 Tbsp powdered greens with 8 oz water)
8 oz carrot juice
8 oz pomegranate juice or grape juice
2 c unsweetened organic Greek-style yogurt
1 c blueberries (fresh or frozen)
1 c other fruit, frozen, such as strawberries, papaya, mango, pineapple
2 kiwifruits
3 oz tofu
¼ c ground flaxseed
¼ c wheat germ
2 tsp cinnamon

Mix all ingredients together in a high-power blender. Tastes best when it's fresh and still has that bubbly milkshake consistency. Makes 64 ounces.

For added flavor and nutrient power, add:

Dates, raisins, or figs for extra sweetness
1-2 Tbsp peanut butter
Organic milk instead of a juice
Organic spinach for an earthy taste
A multivitamin/mineral protein powder
1 Tbsp sunflower seeds for extra vitamin E and calories

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