Thursday, February 17, 2011
Revisiting the Plan
1) one baby aspirin daily.
2) STOPPED THE PROCESSED FOODS. MAKE MOST THINGS AT HOME...EVEN SALAD DRESSING.
3) one day is a meat free day
one day is for complete fasting.
) walk as much as I can.
6) plan meals ahead with menus for the week.
7) FIBER FIBER FIBER by eating vegs, fruits
8.) no more wheat (or other gulten)
9.) Get to the gym at least 4 times a week
10.) water, water, water
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