Monday, August 29, 2011

WEEK 1 Session 2 Walk10K

WEEK 1 Session 2
30 min.
Warm-up: Walk slow & easy for 5 min.
Walk for 20 minutes.
Cool-down: Walk slow & easy for 5 min.

The Kidlet and I went to the track. I got my walk in while she walked one time around and jogged one time around.

Before our track work I walked Via for about 15 minutes letting her wander and sniff.

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