WEEK 1 Session 2
Warm-up: Walk slow & easy for 5 min.
Walk for 20 minutes.
Cool-down: Walk slow & easy for 5 min.
The Kidlet and I went to the track. I got my walk in while she walked one time around and jogged one time around.
Before our track work I walked Via for about 15 minutes letting her wander and sniff.