Wednesday, August 31, 2011

WEEK 1 Session 3 Walk10K

WEEK 1 Session 3
35 min.
Warm-up: Walk slow & easy for 5 min.
Walk for 25 minutes.
Cool-down: Walk slow & easy for 5 min.

The kid went with me. She walked and ran and walked and ran her little heart out. I just walked.

Afterwards I took her and got her some running shoes. I figure if she plans to join me every day, she needs the proper shoes.


No comments:

Post a Comment