WEEK 1 Session 3
Warm-up: Walk slow & easy for 5 min.
Walk for 25 minutes.
Cool-down: Walk slow & easy for 5 min.
The kid went with me. She walked and ran and walked and ran her little heart out. I just walked.
Afterwards I took her and got her some running shoes. I figure if she plans to join me every day, she needs the proper shoes.