Thursday, August 25, 2011

Working on Healthy Eating

In an effort to force myself to consume more cautiously, here are my guidelines: no refined grains or sweeteners, nothing deep fried, only local hormone-free meats and organic fruits and veggies and absolutely nothing out of a box, can, bag, bottle or package with more than five ingredients listed on the label.

Since July 31 I have been able to stick to them with out fail. I also have not had a single bite of "fast food."

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