Wednesday, September 7, 2011

WEEK 2 Session 3 Walk10K

Session 3
40 min.
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.
Rain, rain, go away!
Walked for 22 minutes -briskly - in the driving rain with the human 9 year old today instead of doing the 40 minutes that my walk10K program asked for. I also took two full days off trying to wait out the rain. I had been of an every other day roll.

I have to find a place for bad weather walking. As much as I hate the mall, I think that is where I will be.

1 comment:

  1. The weather in MN is PERFECT. Mid seventies, clear, dry. No precipitation expected for 10+ days...

    ReplyDelete