Week one down. 12 more to go!
Warm-up: Walk slow & easy for 10 min.
2 min. brisk walk followed by 2 min. slow & easy recovery walk;
Repeat this combination 5 times.
Cool-down: Walk slow & easy for 10 min.
The kid joined me in her new running shoes. She ran, walked and jogged. She walked one side of the bleacher steps.
It was is a great day for walking.