Friday, September 2, 2011

WEEK 2 Session 1 Walk10K

Week one down. 12 more to go!

40 min.
Warm-up: Walk slow & easy for 10 min.
2 min. brisk walk followed by 2 min. slow & easy recovery walk;
Repeat this combination 5 times.
Cool-down: Walk slow & easy for 10 min.

The kid joined me in her new running shoes. She ran, walked and jogged. She walked one side of the bleacher steps.

It was is a great day for walking.

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